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Inflammation fighting foods

Inflammation fighting foods, herbs and spices   It is now known that inflammation is a key contributing factor in developing diseases including heart disease, diabetes, arthritis, asthma or high blood pressure. It is important to find natural ways to reduce inflammation in the body. Chronic inflammation can be damaging to our health so we need

Vegan Alternatives to Milk

Vegan Milk Alternatives and Plant-based Dairy substitutes It is becoming easier and easier to adopt a plant-based diet; with more choices and options available both in supermarkets and café shops, offering a wide variety of vegan alternatives to milk. I am guessing you already have a pretty good idea about the negative aspects of milk