Monthly Archives

July 2017

Inflammation fighting foods

Inflammation fighting foods, herbs and spices   It is now known that inflammation is a key contributing factor in developing diseases including heart disease, diabetes, arthritis, asthma or high blood pressure. It is important to find natural ways to reduce inflammation in the body. Chronic inflammation can be damaging to our health so we need

Homemade vegan ice cream recipe

An easy and healthy homemade vegan ice cream recipe   This recipe is so simple that you will probably wonder why you never tried it before. For this easy homemade vegan ice cream recipe, you will only need three simple ingredients and a blender. I use Nutribullet which works fine when I make a smaller