Anti-inflammatory foods

Inflammation fighting foods

Inflammation fighting foods, herbs and spices   It is now known that inflammation is a key contributing factor in developing diseases including heart disease, diabetes, arthritis, asthma or high blood pressure. It is important to find natural ways to reduce inflammation in the body. Chronic inflammation can be damaging to our health so we need

Homemade ice cream

Homemade vegan ice cream recipe

An easy and healthy homemade vegan ice cream recipe   This recipe is so simple that you will probably wonder why you never tried it before. For this easy homemade vegan ice cream recipe, you will only need three simple ingredients and a blender. I use Nutribullet which works fine when I make a smaller

Vegan Pancake Topping

Healthy Vegan Pancake Recipe

Healthy Vegan Pancake Recipe with chocolate hazelnut spread and fruits   When I was a child, I used to enjoy my mom’s home-made pancakes every Sunday. When I became vegan, I kept searching for vegan alternatives and I tried many different recipes and ingredients without any luck. It took me a long time until I

Vegan milk alternatives

Vegan Alternatives to Milk

Vegan Milk Alternatives and Plant-based Dairy substitutes   It is becoming easier and easier to adopt a plant-based diet; with more choices and options available both in supermarkets and café shops, offering a wide variety of vegan alternatives to milk. I am guessing you already have a pretty good idea about the negative aspects of

Lavender deodorant

Benefits of homemade deodorant

The benefits of using natural homemade deodorant   There are many benefits of homemade deodorant, the most important probably is that you use natural ingredients. Avoiding artificial additives and chemicals will give a boost to your immune system and your body will thank you for it.   It seems that the beauty industry and (even

Natural Lifestyle

Natural Alternative to Laundry Detergent

Natural, Chemical-free and Eco-friendly Laundry Detergent Alternative    What are Soap Nuts? Soap nuts have been used for centuries both in Asia and America. Soap nut is also known as soapberry which is the fruit of the Sapindus tree. The tree bears fruits only after nine years and it will continue to produce fruits (soapberries) for